Daily Workout
2010 Dunn Tennis
Daily Practice
Warm-Up (to be done everyday- led by captains)
Stretching (in a circle as a team) – all stretches should be held for 20 seconds
Run (as a team) - 2 laps around all courts
Agility Drill - Side Steps, Crossovers, Karaoke
Agility Games - Ex. (5 ball drill or line races)
Hitting Warm-up - Will always start practice the same way
1. Both players at service line volleying
2. Work back to ground strokes from baseline
3. Serving- both players start at net, again working their way back to baseline
Drills – will vary according to the need
Each day will focus on different aspects of the game. Both as a teaching tool and to work on match toughness. We will always try to end drills with some type of competitive situation.
Match Play (depends on the day)
Players will play “challenge matches” on a weekly basis to determine placement for matches.
Post- Practice
Depending on our schedule we will end practice with either a run (1-2 miles), sprint quickness drills, or strengthening drills.
